Most students experience significant amounts of stress, and this stress can take a significant toll on health, happiness, and grades. For example, a study by the American Psychological Association APA found that teens report stress levels similar to that of adults. That means teens are experiencing significant levels of chronic stress, and that they feel their levels of stress generally exceed their ability to cope effectively. Given that nearly half of APA survey respondents reported completing three hours of homework per night in addition to their full day of school work and extracurriculars, this is understandable. Another study found that much of high school students' stress originates from school and activities, and that this chronic stress can persist into college years and lead to academic disengagement and mental health problems. High school students face the intense competitiveness of taking challenging courses, amassing impressive extracurriculars, studying and acing college placement tests, and deciding important and life-changing plans for their future. At the same time, they have to navigate the social challenges inherent to the high school experience.
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Ago to Help for teenagers, young adults and students. University can be a stressful experience, as well as body fun and exciting. You may air stressed about starting university, exams, coursework deadlines, living with people you accomplish not get on with, or accepted wisdom about the future. Stress is a natural feeling, designed to help you cope in challenging situations.
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