8 Bites for Your Bits: Your Vagina’s Favorite Foods

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Penhollow, Ph. Exercise can help sync your mind to your body, as well as quiet your racing brain so you can focus on the task at hand, says Lori Brotto, Ph. University of Texas at Austin researchers found that female study participants were percent more aroused as indicated by blood flow in genital tissue while watching a short porn flick after 20 minutes of vigorous cycling than when they watched it without riding beforehand. When you get excited, blood surges into the clitoral bulbs, making the entire region around the vagina responsive to pleasure. Cardiovascular exercise can help blood pump faster to the right parts of your body; it can also reduce chronic inflammation, which can damage blood vessels and decrease circulation, putting a damper on your sexual bliss.

Although some people naturally produce more vaginal lubrication than others, this wetness is normal in most scenarios. The accurate amount of fluid you produce all day will vary. This wetness helps keep your vagina clean and additionally provides lubrication to protect against tearing and injury. Most vaginal fluid is made primarily of water, along along with some salts like phosphate and sodium chloride, organic compounds such as lipids and amino acids, antibodies that advantage the body reduce risk of infections, and old cells from the coating of the vagina, uterus, and cervix.

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