By Jessica StillmanContributor, Inc. And you're too busy to spend one more minute in bed than you have to. The obvious solution to these realities is to maximize the quality of your sleep, squeezing as much rest and energy out of every hour in your bed as you can. Of course, there's no substitute for adequate sleep timebut healthy, successful people know that a few simple actions can ensure they wake up rested and ready to go. That's why they always do these things before they turn in for the night. Set a schedule The first and best step you can take to start getting better sleep is to set a fixed sleep schedule and to stick to -- even on weekends and holidays. For the best results, don't try to fight your personal rhythm.
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