6 Things Women Need for a Happy and Healthy Sex Life

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Tuning in to the moment can help a woman relax and enjoy herself sexually. Getty Images The benefits of sex extend beyond the bedroom. Studies have found that a roll in the hay can improve heart health and even boost your immunity. Many women have fluctuating sex drives, which may arise from larger issues, says Ian Kerner, PhD, a psychotherapist and sex therapist in New York City.

As a result of Amanda Chatel Oct. Studies upon studies have proven how sex benefits your body , and the more of it you have, the better your body and brain are for it. A body that has enjoyed lots of sex can stand the acid test of time. Hell no.

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