Join Change4Life for free and your child will get their own personalised activity plan full of good ideas for getting moving. Child-sized portions Try to avoid feeding your child oversized portions. There's very little official guidance on precisely how much food children require, so you'll need to use your own judgement. A good rule of thumb is to start meals with small servings and let your child ask for more if they're still hungry. Try not to make your child finish everything on the plate or eat more than they want to. And avoid using adult-size plates for younger children as it encourages them to eat oversized portions. It may also help if you encourage your child to eat slowly and have set mealtimes.
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