Cultivating Happiness

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If you want happiness for a day, go fishing. If you want happiness for a year, inherit a fortune. If you want happiness for a lifetime, help somebody. For it is in giving that we receive — Saint Francis of Assisi The sole meaning of life is to serve humanity — Leo Tolstoy We make a living by what we get; we make a life by what we give — Winston Churchill Making money is a happiness; making other people happy is a superhappiness — Nobel Peace Prize receipient Muhammad Yunus Giving back is as good for you as it is for those you are helping, because giving gives you purpose. The venerable aphorism is drummed into our heads from our first slice of a shared birthday cake. But is there a deeper truth behind the truism? Scientific research provides compelling data to support the anecdotal evidence that giving is a powerful pathway to personal growth and lasting happiness. Through fMRI technology, we now know that giving activates the same parts of the brain that are stimulated by food and sex. Experiments show evidence that altruism is hardwired in the brain—and it's pleasurable.

Can you repeat that? does it mean to be happy? It is the most elusive of questions, and permeates much of our daily lives. While we toil absent, we secretly pray for happiness. Although do we even know what bliss is? Recently, a science of bliss has cropped up in the area of psychology. There are many studies on every aspect of happiness, the most acclaimed of all human pursuits.

As a result of President James E. In fact, direct and unrestrained gratification of all our desires would be the shortest after that most direct route to unhappiness. The many hours I have spent listening to the tribulations of men after that women have persuaded me that equally happiness and unhappiness are much of our own making. Joseph Fielding Smith [], — The more faithfully we keep the commandments of God, the happier we will generally be. Bliss is not given to us all the rage a package that we can a minute ago open up and consume. Nobody is ever happy 24 hours a calendar day, seven days a week. Pleasure is often confused with happiness but is by no means synonymous with it. Usually it endures for only a short time.

Basic urgent help? Click here. Express appreciation Teaching yourself to become more appreciative can make a huge difference all the rage your overall happiness. The research shows that gratitude helps you experience add positive emotions, decrease depression, feel advance about yourself, improve your relationships, after that strengthen your immune system. A contemporary study revealed that gratitude even makes you smarter about how you consume your money. There are a add up to of simple exercises you can custom to increase and cultivate an approach of gratitude. Give sincere thanks en route for others. When someone goes above after that beyond or does something to accomplish your day easier, be quick en route for verbalize your thanks and appreciation. Not only will it make the person feel good, it will give you a happiness lift, too.

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