9 Ways to Ease Anxiety While Dating

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How Can I Find Happiness? Photo by Bruce Mars on Unsplash What is happiness? We all want happiness, but what is it really? Its really simple actually. Happiness is just a general sense of well-being. Its feeling joy to others, to yourself and to the world.

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Damaging thoughts were running rampant. Cognitive distortions were tripping me up left after that right. I felt overwhelmed with feeling and under siege with worry. Is he ghosting me? I wondered. All the rage reality, I knew there must be a way out of this spiral—some solution to pull me out of the depths of doubt. I blocked my eyes and sat with my discomfort. I turned my focus confidential and brought my attention to my breath. The rise and fall of my chest superseded the racing thoughts in my mind.

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