Caffeine and Pregnancy

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Ways to cut back on caffeine during pregnancy Can pregnant women drink coffee? The short answer is yes, pregnant women can drink coffee. However, it's important to watch your consumption of coffee, and caffeine overall, during pregnancy. Caffeine can affect your pregnancy and your baby in ways that aren't completely clear. The American College of Obstetricians and Gynecologists ACOG advises pregnant women to limit their caffeine intake to less than milligrams per day, which could be as little as one 8-ounce cup of coffee, depending on the brand. See the chart below to get an idea of how much caffeine is in different foods and drinks. How much caffeine is safe during pregnancy? Although the official recommendation is mg or less a day, some experts believe that even moderate amounts of caffeine during pregnancy can introduce risks. But researchers at the National Institutes of Health recently found that women who drank less than mg of caffeine a day during pregnancy — as little as half a cup of coffee per day — had slightly smaller babies than non-caffeine drinkers.

The American Academy of Pediatrics has taken a clear position on energy drinks —they have no place in the diets of children and adolescents. A single energy drink could contain at the same time as much as mg of caffeine, which is the equivalent of 14 cans of soda. Some parents confuse force drinks with sports drinks and a lot of teens mistakenly believe energy drinks are healthy alternatives to soda. Plus, force drink companies create packaging and labels that appeal to a younger addressee and frequently sponsor events like snowboarding that are likely to appeal en route for teens. Energy drinks contain other substances that can be unhealthy for adolescence, including guaranawhich is derived from a plant found in South America. Force drinks can also contain amino acids, vitamins, and additives.

Common urination or inability to control urination Fast heartbeat Muscle tremors Even a little makes you jittery Some ancestor are more sensitive to caffeine than are others. If you're susceptible en route for the effects of caffeine, even diminutive amounts may prompt unwanted effects, such as restlessness and sleep problems. How you react to caffeine may be determined in part by how a good deal caffeine you're used to drinking. Ancestor who don't regularly drink caffeine attend to to be more sensitive to its effects. You're not getting enough be asleep Caffeine, even in the afternoon, be able to interfere with your sleep. Even diminutive amounts of sleep loss can add together up and disturb your daytime attentiveness and performance.

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